riva valerio 5x500m/1:00r row
2,500m
Meters
10:01.4
Time
2:00.2
Pace
163
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 15:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 154 |
January 21, 2021 18:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 25 | 152 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 157 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 158 |
| r42m |
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Workout Graph
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