riva valerio 5x500m/1:00r row
2,500m
Meters
10:08.4
Time
2:01.6
Pace
163
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 15:08.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 154 |
January 22, 2021 18:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 27 | 151 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 142 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 152 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 156 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 154 |
| r65m |
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Workout Graph
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