riva valerio 5x500m/1:00r row
2,500m
Meters
10:04.2
Time
2:00.8
Pace
164
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 15:04.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 153 |
January 25, 2021 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 26 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 160 |
| r51m |
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Workout Graph
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