riva valerio 5x500m/1:00r row
2,500m
Meters
10:04.7
Time
2:00.9
Pace
165
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 15:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 153 |
January 26, 2021 18:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 26 | 156 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 159 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 157 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 164 |
| r51m |
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Workout Graph
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