riva valerio 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 149 |
January 27, 2021 18:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 27 | 141 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | 131 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 139 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 | 147 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 27 | 142 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 27 | 148 |
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Workout Graph
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