riva valerio 5x500m/1:00r row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
148
Calories
135
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 16:04.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 149 |
January 28, 2021 18:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 30 | 135 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | 120 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 135 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 140 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 137 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 142 |
| r58m |
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Workout Graph
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