riva valerio 5x500m/1:00r row
2,500m
Meters
10:12.6
Time
2:02.5
Pace
162
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 15:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 154 |
January 29, 2021 18:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 28 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 143 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 153 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 139 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 156 |
| r64m |
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Workout Graph
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