riva valerio 6x500m/1:00r row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 155 |
February 01, 2021 18:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 27 | 145 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | 134 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 136 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 144 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 146 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 154 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 157 |
| r61m |
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Workout Graph
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