riva valerio 6x500m/1:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
158
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 18:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 156 |
February 02, 2021 18:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 | 158 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 150 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 160 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 163 |
| r57m |
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Workout Graph
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