riva valerio 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 155 |
February 03, 2021 18:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 25 | 141 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 136 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 142 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 | 141 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 146 |
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Workout Graph
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