riva valerio 6x500m/1:00r row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
194
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 157 |
February 04, 2021 18:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 28 | 159 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 160 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 165 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 165 |
| r46m |
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Workout Graph
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