riva valerio 4x500m/1:00r row
2,000m
Meters
8:05.3
Time
2:01.3
Pace
130
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:05.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 153 |
February 08, 2021 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 29 | 150 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 140 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 154 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 150 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 154 |
| r51m |
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Workout Graph
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