riva valerio 4x500m/1:00r row
2,000m
Meters
8:04.0
Time
2:01.0
Pace
132
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 12:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 152 |
February 09, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 30 | 140 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 138 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 148 |
| r40m |
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Workout Graph
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