riva valerio 4x500m/1:00r row
2,000m
Meters
8:22.3
Time
2:05.5
Pace
126
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 12:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 155 |
February 11, 2021 18:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 28 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 136 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 144 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 146 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 147 |
| r39m |
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Workout Graph
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