riva valerio 4x500m/1:00r row
2,000m
Meters
9:08.2
Time
2:17.0
Pace
117
Calories
119
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 13:08.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 159 |
February 16, 2021 18:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 28 | 119 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 125 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | 126 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | 120 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 105 |
| r30m |
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Workout Graph
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