riva valerio 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 160 |
February 17, 2021 18:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 142 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 133 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 28 | 145 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 28 | 144 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 26 | 144 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 28 | 146 |
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Workout Graph
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