riva valerio 3001m row
3,001m
Meters
12:58.0
Time
2:09.6
Pace
183
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 146 |
February 17, 2021 18:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,001m | 2:09.6 | 161 | 853 | 26 | 106 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 138 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 143 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 | 143 |
| 0:00.6 | 3,001m | 5:00.0 | 13 | 344 | 0 | 143 |
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Workout Graph
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