riva valerio 4x500m/1:00r row
2,000
Meters
7:59.9
Time
1:59.9
Pace
134
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 160 |
February 18, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 28 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 150 |
| r51 |
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Workout Graph
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