riva valerio 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 151 |
February 22, 2021 18:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 300 | 26 | 137 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 25 | 133 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 25 | 135 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 26 | 136 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 27 | 140 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 28 | 141 |
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Workout Graph
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