riva valerio 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
308
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 151 |
February 23, 2021 18:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 29 | 138 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 92 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 145 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 | 149 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 | 150 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 157 |
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Workout Graph
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