riva valerio 4x500m/1:00r row
2,000m
Meters
8:23.7
Time
2:05.9
Pace
127
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 159 |
March 02, 2021 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 28 | 146 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 141 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 153 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 154 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 136 |
| r30m |
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Workout Graph
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