riva valerio 4x500m/1:00r row
2,000m
Meters
9:02.6
Time
2:15.6
Pace
125
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 157 |
March 08, 2021 18:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 27 | 142 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 132 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 143 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 145 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 146 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.