riva valerio 4x500m/1:00r row
2,000m
Meters
8:06.2
Time
2:01.5
Pace
129
Calories
163
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 157 |
May 04, 2021 17:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 27 | 163 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 154 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 167 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 167 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 164 |
| r54m |
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Workout Graph
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