riva valerio 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
133
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 157 |
May 05, 2021 17:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 150 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 165 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 159 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 167 |
| r50m |
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Workout Graph
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