riva valerio 4x500m/1:00r row
2,000m
Meters
8:01.9
Time
2:00.4
Pace
132
Calories
117
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 156 |
May 06, 2021 18:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 117 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 125 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 101 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 126 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r44m |
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Workout Graph
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