riva valerio 4x500m/1:00r row
2,000m
Meters
7:57.0
Time
1:59.2
Pace
133
Calories
90
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 155 |
May 07, 2021 18:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 28 | 90 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 78 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 102 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r54m |
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Workout Graph
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