riva valerio 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 157 |
May 10, 2021 18:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 25 | 146 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 130 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 144 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 | 146 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 | 156 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 156 |
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Workout Graph
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