riva valerio 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 157 |
May 11, 2021 18:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 26 | 135 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 104 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 155 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 26 | 147 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 27 | 135 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.