riva valerio 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 155 |
May 12, 2021 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 27 | 140 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 | 128 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 140 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 143 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 148 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.