riva valerio 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
301
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 156 |
May 13, 2021 17:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 25 | 145 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 144 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 20 | 147 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 | 158 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 27 | 140 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 26 | 136 |
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Workout Graph
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