riva valerio 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 157 |
May 14, 2021 18:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 26 | 136 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 140 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 133 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 26 | 135 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 27 | 136 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 | 138 |
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Workout Graph
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