riva valerio 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 153 |
May 17, 2021 18:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 26 | 142 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 127 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 140 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 144 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 150 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 152 |
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Workout Graph
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