riva valerio 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 156 |
May 18, 2021 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 27 | 147 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 141 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 150 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 147 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 151 |
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Workout Graph
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