riva valerio 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 154 |
May 21, 2021 18:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 29 | 135 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 29 | 125 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 | 130 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 29 | 131 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 29 | 130 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 161 |
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Workout Graph
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