riva valerio 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 158 |
May 25, 2021 17:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 25 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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