riva valerio 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 154 |
May 24, 2021 18:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 26 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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