riva valerio 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 156 |
May 28, 2021 17:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 25 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 133 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 | 136 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 | 150 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 | 147 |
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Workout Graph
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