riva valerio 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 153 |
May 31, 2021 18:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 25 | 146 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 139 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | 140 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 | 145 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 26 | 150 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 | 157 |
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Workout Graph
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