riva valerio 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
311
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 152 |
June 03, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 23 | 153 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 137 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 149 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 22 | 153 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 159 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 171 |
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Workout Graph
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