riva valerio 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 121 |
June 01, 2021 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 25 | 145 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 133 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 | 144 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 148 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 | 150 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.