riva valerio 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 155 |
June 04, 2021 18:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 23 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | 122 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 | 133 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 138 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 142 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 | 150 |
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Workout Graph
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