riva valerio 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 116 |
June 07, 2021 18:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 24 | 137 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 134 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 130 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 138 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 136 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 151 |
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Workout Graph
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