riva valerio 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
June 08, 2021 18:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 313 | 23 | 147 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 21 | 139 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 23 | 146 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 23 | 147 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 22 | 144 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 | 159 |
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Workout Graph
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