riva valerio 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 116 |
June 09, 2021 18:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 884 | 311 | 21 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 137 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 | 137 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 21 | 147 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 22 | 151 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 23 | 154 |
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Workout Graph
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