riva valerio 5:03 row
1,172m
Meters
5:03.9
Time
2:09.6
Pace
70
Calories
92
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 118 |
January 07, 2022 18:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,172m | 2:09.6 | 161 | 852 | 20 | 92 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 138 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 139 |
| 5:03.0 | 233m | 2:15.1 | 142 | 787 | 21 | 137 |
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Workout Graph
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