riva valerio 5003m row
5,003m
Meters
22:11.3
Time
2:13.0
Pace
300
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
January 24, 2022 18:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,003m | 2:13.0 | 149 | 811 | 26 | 101 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 28 | 155 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 26 | 148 |
| 4:45.5 | 5,003m | 2:22.3 | 121 | 717 | 25 | 144 |
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Workout Graph
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