riva valerio 7000m row
7,000m
Meters
30:37.2
Time
2:11.2
Pace
422
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 131 |
January 27, 2022 18:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,000m | 2:11.2 | 155 | 833 | 28 | 155 |
| 6:05.4 | 1,400m | 2:10.5 | 157 | 841 | 27 | 148 |
| 6:00.2 | 2,800m | 2:08.6 | 164 | 865 | 28 | 153 |
| 6:14.9 | 4,200m | 2:13.8 | 146 | 801 | 27 | 156 |
| 6:07.6 | 5,600m | 2:11.2 | 155 | 832 | 29 | 157 |
| 6:09.1 | 7,000m | 2:11.8 | 153 | 825 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.