riva valerio 3000m row
3,000
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
March 24, 2022 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 880 | 186 | 24 | 154 |
| 2:32.7 | 600 | 2:07.2 | 170 | 872 | 37 | 24 | 144 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 876 | 37 | 23 | 151 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 24 | 158 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 24 | 158 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 868 | 37 | 25 | 160 |
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Workout Graph
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