riva valerio 3500m row
3,500
Meters
14:55.1
Time
2:07.8
Pace
215
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 129 |
March 25, 2022 18:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.1 | 3,500 | 2:07.8 | 167 | 876 | 215 | 25 | 149 |
| 3:01.5 | 700 | 2:09.6 | 161 | 852 | 42 | 24 | 142 |
| 2:55.1 | 1,400 | 2:05.0 | 179 | 915 | 44 | 24 | 151 |
| 2:55.6 | 2,100 | 2:05.4 | 177 | 910 | 44 | 26 | 156 |
| 2:58.5 | 2,800 | 2:07.5 | 169 | 881 | 43 | 25 | 155 |
| 3:04.4 | 3,500 | 2:11.7 | 153 | 827 | 42 | 25 | 145 |
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Workout Graph
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