riva valerio 3500m row
3,500m
Meters
14:53.7
Time
2:07.6
Pace
217
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 130 |
April 05, 2022 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500m | 2:07.6 | 168 | 878 | 25 | 155 |
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 26 | 142 |
| 2:55.8 | 1,400m | 2:05.5 | 177 | 908 | 26 | 152 |
| 2:57.1 | 2,100m | 2:06.5 | 173 | 895 | 25 | 159 |
| 3:00.5 | 2,800m | 2:08.9 | 163 | 862 | 24 | 160 |
| 3:01.3 | 3,500m | 2:09.5 | 161 | 854 | 25 | 163 |
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Workout Graph
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